Article By: Mark Hanna
Most people who sincerely want to accomplish something don't realize that they are to some extent sabotaging their efforts toward accomplishing it. One way that they do this is having a negative mindset towards the accomplishment of their goal. They have big dreams and ambitions and may even talk to others about how they are going to do this or that. Inside, however, is that little voice that keeps nagging at them with negative self-talk and asking the wrong questions. If you have been overweight for most of your life then you have more than likely asked yourself, can I lose these pounds? Will I ever lose any weight? You're not alone. Some people who have weight problems ask themselves these questions every day.
The one thing that a lot of people neglect when going on a diet or starting an exercise program so they can shed the weight is their mindset. They can be very disciplined about eating nutritious foods and starting a good exercise program but, the part that lags behind and can help to sabotage their efforts is their attitude or mindset. Their state of mind.
Meal Planning, counting calories and 15 minutes of exercise a day are all good but, you also have to keep your thinking in check. If you don't you might be tempted to go off your diet or cheat a little bit too much. You also might be tempted to stop working with your program and try one of those bogus diet products or a program that is just another one of those weight loss scams. This is what starts the downward spiral and then everything starts to fall apart.
And it can start not from eating the wrong thing or not exercising or from not having a plan. It comes from not having the right attitude or mindset. From not being in the right state of mind. So how do you get this mindset that will keep you from sabotaging your efforts and helps you stay on track so you can shed the weight?
The first thing is you have to stop asking yourself if you can lose weight and start telling yourself you will lose weight. To continue to ask yourself questions about your ability to lose weight keeps you in a state of doing nothing instead of taking action. And we all know that things don't change when we do nothing. To overcome this tendency to be our own worst enemy in this way is a battle that must be won. And with a little persistence it can be.
The next step is to get people around you that are for you and not against you. Choose people you know are ready, willing, and able to be supportive of your efforts anytime you might be going through somewhat of a rough spot. Also, don't worry about people who make sarcastic or downright cruel jokes or comments about your efforts. Simply ignore them. I know it's hard but, in this situation you have to in order to keep the right attitude while moving towards your goal.
After doing a little research choose a diet and exercise program that you feel is well suited to your lifestyle and will help you lose the weight. You then must have faith in the process. You have to realize that you are going to change. A change that perhaps you have wanted for a long time. This change will be obvious to yourself and everyone around you. But, this type of change does not happen without sticking to a plan. Without being determined to see it through.
You automatically get that type of determination by first believing that you can lose the pounds and then by believing that the plan you have chosen will work. Having faith in the process. Also, having this mindset keeps you away from weight loss scams and bogus diet products. The ones that promise ultra-fast results but are just another gimmick or quick fix at best.
Know that you are the one who makes the ultimate decision as to whether you win or lose this battle. This is really no different from any other type of contest or competition. No champion or warrior ever won any battle by themselves. But, despite any help from others the ultimate decision is still up to you. This may seem somewhat depressing at first but, think of how you will feel when you reach your goal. It can only feel good to know that you made and followed through on the decision that got you there.
Thinking about and acting on your goal from this new perspective. And only from this new perspective. Not going back and forth between the old way of thinking and the new way, and having the right people around you for support when needed are the ideas that need to be put into place. When you do you will reap all the rewards of having and being in a weight loss state of mind.
Original Article URL: Being In A Weight Loss State Of Mind
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Health Benefits Of Weight Loss Beverages
Article By: Joseph C Ford
Everyone knows that the holidays are joyous time of the year. However, during holidays, stroke and heart attacks are also at its peak. Experts believe that it has something to do with the food people traditionally prepare. With that said, holiday festivity should not be an excuse for people not to think of their health.
Weight gain regularly results from increase body fluid, fat build-up and large proportions of muscle mass.
Certain medications can cause an increase body fluid so is fluid and salt retention and IV therapy. On the other hand, an increase in muscle mass is brought about by muscle conditioning and exercising. An increase in body fat is evidently seen on people who rarely go to the gym.
Indeed, one of America's biggest battles today is obesity. Based on statistics, approximately, two-thirds of American adults age 20 and above are overweight. Breaking it down, sixty-two percent are women and seventy-one percent are men. It is just terrifying to imagine that about thirty-one percent of American adults are now considered obese. People who are diagnosed as obese have Body Mass Index of greater than 30.
So, how should people approach obesity? Obesity is an expanding problem and it must be resolved. How? People should be open minded and see that there are several ways to combat obesity. There are several weight management programs coming out. Some of them are effective while others are not. Lifestyle modification is very important in any weight loss programs. Today, several weight loss beverages can aid in a strenuous work out and training.
Benefits of Weight Loss Beverages
Today, several healthy weight solutions allow weight watchers and dieters to eat the foods they love. These beverages help in burning fats and improving metabolism of the body. Moreover, these weight loss beverages help keep the body on high gear. They are good supplement to an intense work out or exercise. Aside from those, they help in cleansing the body with toxins and impurities. After a strenuous exercise, most of us want to sleep and rest. Some of these beverages help you lose weight even while you sleep.
Certainly, several weight management programs are now available. Some of them are effective, others are not. To make your exercise more effective, there are many weight management products that can help you stay on top shape. Above are important facts about weight loss beverages. You can use these pieces of information on your search for the best weight loss beverage in the market.
Original Article URL: Health Benefits Of Weight Loss Beverages
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Tips On How To Lose Weight Fast in a Week
Article By: Alvin J Chua
Was there ever a situation where you needed to know how to lose weight fast in a week? Maybe it is your big date coming up, a dinner and dance event, prom night or maybe even your marriage in only a week's time?
Honestly speaking, it is slightly late to start worrying and trying to lose any excess body fat. However, there are still some tips and ways in which you can try to look slightly slimmer and less puffy before your big day.
Since you wish to find out how to lose weight fast in a week, losing water weight will be our main focus now. By losing water weight, your legs, arms and stomach will look less bloated and instead look more slim. Also, you should be performing interval cardio exercises and body weight exercises if you wish to speed up the process.
Extra water weight retained by your body causes your skin to look thicker, and any muscle definition blurred. Luckily for you, water weight is considerably easy to lose, even within a short period of time, however you still need strong determination during this week. Are you ready?
Firstly, to reduce excess water weight, you will need to drink more water daily! This sounds paradoxical but it actually is not. If you are not drinking sufficient amounts of water daily, your body will try its best to retain onto every water molecule, causing water retention. On the other hand, if you are consuming sufficient levels of water daily, your body will not go into 'survival' mode and the water retention effect will be greatly reduced.
Next, you should take meals which are very high in protein, but very low in fat and carbohydrate content. This may not directly help you lose water weight, but it is a good diet plan to lose weight when combined with appropriate weight loss exercises.
Lastly, you should also perform some interval cardio exercises. However, since you only have a week to lose weight, you should perform them every other day. In the case that you do not have any idea what interval cardio is, it is a form of cardio exercise where you sprint for a short distance or time, and jogging for twice that distance or time. Repeat this cycle over and over again at an intensity which challenges you sufficiently. If you are suffering from leg injuries, you can swim instead.
Interval cardio is also proven by experts that it is the most effective form of cardio in helping one lose body fat.
Original Article URL: Tips On How To Lose Weight Fast in a Week
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Options For Weight Loss For Women by chickie maxwell
There is no need to wait for New Year's resolutions to make weight loss goals. Women around the world set their own weight loss goals and achieve them each day. Weight loss for women does not have to be difficult. There are many ways to achieve your ideal look.
Remember that dieting is a lifestyle, not a temporary way to lose weight. Not changing your lifestyle entirely is one of the quickest ways to gain weight after it has been lost. It is not essential to weight loss for women to avoid eating foods that they like. Women who are trying to lose weight can still eat their favorite foods; they just have to do in moderation. Trying to lose weight does not mean that you cannot enjoy your life and everything that goes along with it.
It is conducive to weight loss for women to pay attention to the foods they eat and what reactions they get from these foods. Eating proteins and carbohydrates is one way to get an energy boost before and after workouts. Adding fruits and vegetables to a diet is one way to stay full without heading straight for salty and sugary snacks. Drink water to stay hydrated and avoid drinking too many calories.
Consider trying out a new activity, like yoga or Pilates. You never know when you will find a new hobby or a way to get out of the house and have fun. Take a class or get friends involved to make it a social outing. If you are concerned about hurting yourself, you can purchase private or semi-private personal trainer sessions. You might even consider getting additional exercise using video game systems, like the Xbox Kinect or Wii.
One activity that encourages weight loss for women is exercising when the television is on, even if it is only during the commercials. Challenge yourself to do crunches, pushups or jumping jacks throughout the entire commercial break. Any activity that gets you off your seat and moving will help.
Running is a great way for women to lose weight. Do not be afraid to start slowly, even if you begin with walking and run for just a few minutes. Wear comfortable clothes and shoes so you are willing to run more often, without suffering from aches, pains and blisters. Find a place that you enjoy running, one that is interesting and safe. Before running, remember to hydrate. Take rest days in between running days so that you do not harm your muscles.
If you are unable to run and can't afford a gym membership, walking is a good way to begin losing weight. It is not necessary to exert yourself too much. Even a five minute walk each day will help get you moving. You can slowly add minutes on to your routine. Walking is good for the body and mind. If you find walking is not helping you lose weight, consider strapping on leg weights. If you are unable to add a walk into your schedule consider some of the ways you can increase walking in your daily activities, such as parking near the back of the parking lot instead of right up front.
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