The Healthiest Breakfast You Can Eat
By Lorna Darden
Sometimes I unintentionally skip breakfast, but I‘m working on that. As we all know breakfast is the most important meal of the day. With work and other things that we tend to in everyday life, it’s the last thing we think about. No matter what, you should make time to eat your breakfast. Keep fruit around and prepare you a dish on the go the night before.
Cooking can be time consuming, but you have to make the best out of it. Nutrition is important; we need to give the body what it needs to function properly. You can eat many foods for breakfast without it taking up too much time.
The healthiest breakfast you can eat is oatmeal. This quick dish is very healthy, low in calories and fat. It is inexpensive and packed with iron, dietary fiber and thiamine. You can eat it various ways, with fruit, sugar, and cinnamon and with whole wheat toast to add that extra fiber.
Research shows that filling your kids up on slow-burning carbohydrates helps boost their concentration and energy throughout the school morning. Eating oats are a better alternative than sugary cereals. Also you don’t have to consume a bowl of oats to get the benefits.
There are granola bars with oats, and toppings you can use to get your whole grains for the day. Whole grains help maintain a healthy digest system and reduces appetite. If you have digestion problems think of changing your diet and taking a colon cleanse product that will thoroughly remove harmful toxins from your body that causes illness and a weak immune system.
Use oatmeal for baking cookies, muffins and energy bars. To see all the nutritional value for oatmeal just read the label on the back of it. It is also great at reducing bad cholesterol too!
Recipe for Almond Honey Power Bar
Hoodia Weight Loss
There are many weight loss solutions and lose weight frauds out there, when choosing which supplement to use make sure it has natural and reliable ingredients. There are many effective diet pills that offer awesome results, but some have unwanted effects.
Hoodia has worked its way into hundreds of weight loss pills and I see why. This herb is not for everyone though, because everyone’s body differs. There are good reasons to consult your doctor first before trying it. If you have any of these medical conditions it could make your condition worse or interfere with certain prescribe medications.
Before taking this herb make sure to consult your doctor if you have:
Diabetes and are taking medication to control your blood sugar.
Have any heart problems and taking any heart meds.
If you have a bleeding or blood clot problems and are taking medicine to control it such as aspirin, warfarin (Coumadin) or heparin.
Anorexia, bulimia or any other eating disorder.
Trying to get pregnant or are breast-feeding.
Hoodia, an herbal health supplement should be purchased from a reliable source to avoid any contamination. I know it sounds a little scary, but if you talk with your doctor and do not have any of these health conditions then there is really nothing to worry about. If considering trying a Hoodia diet supplement such as ProShapeRX, which is known for its incredible weight loss results, and ensures its safety and natural effects make sure it suits your health needs.
What is Hoodia?
Hoodia gordonii is a cactus- like succulent plant, native to Kalahari Desert in Southern Africa. This herbal supplement has received a lot of publicity because of its natural appetite suppressant properties.
How does it work?
The appetite suppressant was stumble upon in 1937 by an anthropologist studying the primitive San Bushmen of the Kalahari Desert. A nomadic Bushmen ate the stem of the Hoodia to stave off hunger during long hunting trips. It was discovered that the active ingredient in Hoodia is the appetite-suppressing molecule. Incredibly, it tricks the brain into thinking you are full even when you have not eaten anything. It delays the time before hunger strikes and reduces food cravings.
ProShapeRX is an excellent and reliable source to obtaining this powerful compound. It is natural, gives you peace of mind when it comes to your health and gives you a huge boost towards fitting into those skinny jeans.
Appetite control is the most important process when it comes to losing weight. If you eat too much, you are taking in more calories than your body needs. Sure, there are diet pills out there that suppresses the appetite. Most are skeptical when it comes to weight loss products. You might fall in this category and if so here are some natural ways to reduce and control how much you eat.
Drink a glass of water before each meal. I’m pretty sure you’ve probably heard of this method. It works, try it.
Eat a fruit before your meal. Fruit has high water content which will make you feel full.
Make you a salad with your dinner and lunch. Leave out the cheese, bacon bits and the high fat dressing. If you must have them go for about a teaspoon of each to avoid extra calories.
Smaller portions on your plate. To do this, just use a smaller plate.
Always remember that you cannot eat what your husband eats. Men calorie intake is high than ours. So if you two are fixing plates and your portion is similar to his, put some food back.
At first it can seem hard, but in time you will get use to it. Stay focused and motivated. Bring a friend into your new eating plan, it can be fun and having someone by your side can be really supportive. Improving your health will give you longevity and a new lifestyle.
Taking a health supplement will increase your well-being, give you stamina and more energy to fulfill your goals toward your weight loss. Nutrition should also be included. Add more protein, veggies and whole grains to your diet.
Other Ways To Suppress Appetite
When eating take your time and chew your food until it liquidizes in your mouth. This method makes it easier for your food to digest and can make you eat less. Don’t swallow your food, enjoy it.
Eat breakfast. It does not matter what it is, grab a apple or something and eat it. This will keep you from eating a large meal during lunch.
Picture it. To always remind you of your goal, take a picture of your skinny jeans that you cannot fit anymore and hang it on the fridge. Looking at the photo will keep you focused so that you can accomplish your goal.
Well, that’s all I have for now. This tips are safe and should work if you dedicate yourself to your new lifestyle change.