There are many ways to eat peanut butter. Many love its nutty taste, but peanuts are not nuts at all, they are legumes. According to the American Peanut Council, peanut counts for about half of all edible uses for peanuts in the USA. There are 30 vitamins and minerals in it. Eaten with wheat bread gives you even more nutritional value.
Peanuts are full of protein and healthy fats such as saturated and unsaturated. According to Harvard Medical School it has the same amount of fats as olive oil. This healthy snack also helps reduce your risk of heart disease and type 2 diabetes. People have been taking advantage of its whole-hearted benefits since 1890.
Good for your health
The tasty snack is full of protein and fiber. Protein gives you energy; fiber reduces appetite, releases toxins from the body, while improving the digestive system for easier bowel movements. And that’s not all; peanut butter contains riboflavin, a vitamin that helps with red-blood cell production. Just 2-tablespoons of it have 7 grams of protein. It’s important to give the body protein because it uses amino acids, which help repair and rebuild muscle tissue. Two tablespoons of it contain 2 grams of dietetic fiber.
In addition, it builds metabolism boosting muscles. Get more by eating a peanut butter sandwich with a glass of milk for added nutrition for muscles and bones. Phosphorous that is in this nutty spread plays an important role in bone health.
Two tablespoons of peanut butter has 200mg of potassium. You can benefit from this nutrient by decreasing the negative effects of sodium. Peanut butter that has salt has twice as much potassium and unsalted has more. That’s good news for those with high blood pressure!
The healthy spread also has vitamin E, which fights off free radical damage that can cause cancer says National Institutes of Health Office of Dietary supplements and other illnesses and diseases. Two tablespoons of it contains 2.9mg of vitamin E, or 15% of the recommended daily amount. Furthermore, peanut butter has folate, a vitamin B that helps prevent birth defects before and during pregnancy. 2-tablespoons have 6 percent of the daily value.
Magnesium plays an important role in nerve, immune system and muscle function and helps keeps bones strong, maintains blood sugar levels and controls blood pressure. 2 tablespoon provides 50mg of magnesium, that’s 15 percent of the daily value.
You can eat it various ways such as spreading it on graham crackers, whole wheat toast, crackers, bananas, apples, and pancakes, all which are healthy snacks. Be creative and add a serving to your pancake mixture, create peanut butter frosting, bake cookies or even cakes with it.
Checkout peanut butter lovers.com for great recipes