The colon provides the body with energy; if it is not healthy then it can cause health problems such as a weak immune system, lack of energy and gastrointestinal issues. An unhealthy colon holds bacteria and toxins that affect the body in a negative way. Many people are skeptical about it, but using the right colon cleanse can improve your overall health.
Many experts say, “Death begins in the colon.” By this, they mean that a proportion of serious diseases and conditions are due to the state of intestinal tract and poor colon health. Gastrointestinal issues are one of the primary reasons for doctor visits in the United States. It could be reduced if more people took advantage of the intestinal cleansing and detoxification methods.
Today’s modern lifestyle can have an unhealthy effect on the intestinal tract and particularly the colon, causing the build-up of waste and toxins due to refined and processed foods, poor nutrition, lack of fiber, insufficient exercise, increased stress levels and other factors. In order for the colon to function properly, the toxins must be flushed out of the body and normal colon muscle movement restored. This can be done by a change in diet and the use of a natural colon cleanse.
Colon Cleanse Controls weight, provides energy and more Those who have used it have reported an increase in energy levels, better digestion functioning and a boost in weight loss.
When toxins have a chance to build up in the colon they rob the body of vital vitamins and minerals that are in the food when consumed. Harmful bacteria, pathogens, and parasites proliferate within the waste products, which causes them to steal the body’s nutrition. A colon cleanse flushes out the toxins, along with harmful bacteria and other substances allowing a well- functioning colon. When this happens, your body is able to absorb the nutrients from foods that provide energy.
It is important
A healthy digestive system is crucial for optimal health. It provides the body with energy and is the key to a strong immune system. Although some see no reason for a colon cleanse, many are very satisfied with the weight loss results they have achieve from it. When the body is malnourished is accumulates mucoid plaque, which builds up on the colon. As it progresses, it causes constipation, bloating, and weight gain.
A natural and effective colon cleanse regimen will prevent and eliminate improper gastrointestinal functioning. The outcome is better health and excessive weight loss.
Signs of an unhealthy colonAccording to livestrong.com the signs of a sluggish colon are:
Bad skin such as too many acne breakouts
Lack of energy no matter how much sleep you get
Difficulty losing weight
The bacteria of the colon can cause inflammation of the skin, therefore making the skin breakout. So, if you suffer from acne breakouts, a compromised digestive system may be the one the problems. Because of the negative effects of bacteria and harmful substances from an unhealthy colon, it may cause cancer.
Foods that can improve your colon health:
High fiber diet
Gives relief of IBS
One in five Americans suffer from irritable bowel syndrome, and it occurs twice as much in women than in men. The colon becomes stressed due to alcohol, large meals, stress and other external factors, but the truth is toxic buildup is the reason. According to live strong.com regular cleanses not only eliminates those foods faster but also encourages the growth of good bacteria and calms the overactive nerves in the digestive tract, which will reduce inflammation, one of the symptoms of IBS.
If you are concerned about your colon and need help on restoring its function, choose a natural colon cleanse program.
Healthy Colon Diet