Constipation affects the body negatively, especially if it is prolonged. The build up of feces in the intestinal tract accumulates harmful toxins in the body, which in return unleashes bad side effects on the inside and outside of the body. It is very uncomfortable being full of it, if you know what I mean. Constipation drains energy and knocks down your well-being. There is no way you can feel good suffering from this condition.
It is obvious you know when something is just not right. No one knows your body better than you do and if you are not having regular bowel movements, than it’s time to get your body back on track and restore your health back to normal. If you are not sure what‘s going on, here are the signs of constipation so that you can have an better prospective of what you are going through if this is the case.
Symptoms of constipation according to Brook Line Herbs.com are:
Inadequate bowel movements
Lack of energy
Difficulty passing stool
Loose or runny stools (might sound strange, but happens when waste cannot get through)
How does it affect the body?
Constipation may not be a serious condition in certain cases, but it dramatically has an ugly affect on your body such as:
Frequent colds, viruses and congestion.
Pain in liver or gallbladder
General aches and pains that go from one spot to thee other.
Weaken immune system
Lower back pain
Needing to sleep longer
Bad breath or foul smelling gas and stools
Vaginal infections and breast soreness.
Skin problems like acne, pimples or boils.
Skin and Constipation
Now, with all of those toxins affecting your body that way, apparently it’s not good for your skin. The skin is the biggest organ of the body, so it would definitely become affected by constipation. The Colon Cleanse Resource Center says acne and constipation is two of the most common problems for thousands of people on a daily basis.
When most do become constipated, they assume that it will go away and return to normal. Likewise, when breakouts appear people go purchase acne products to get rid of blemishes and bumps, it goes away, but many never think that constipation is the cause. Sure, other factors are considered and so should this one. Because no one would ever think, (those who do not know) that unhealthy skin is linked to your colon.
The human body is about 55%-60% of water in most adults. We already should know that drinking about eight 8-ounce glasses of water a day is the healthy and right thing to do. When your body doesn’t get enough water the stool hardens, becomes dry and our skin acts up. In addition, follows dry elbows and lips; these are the first places on the body to notice. Moisturizing helps on the outside, but the inside is what really needs the hydration.
The toxins invade the body, but the body senses these poisons and tries to fight them off, trying to discover a new way to detoxify itself. As a failsafe option, the toxins are expelled through the skin, but the acidic nature of the toxins causes the skin to inflame and thus develops acne. If theses toxins where left in the body for too long it would get worse. Some signs you may be poisoning your system include bloating, depression, excess gas, bad breath, headaches, “brain fog” or the sense of not comprehending.
Positive lifestyle changes
A change in your diet can do wonders. A healthy colon diet can ease digestion and help renew your overall health. Include high fiber foods in your daily eating ritual.
Foods for digestive system:
Fiber-rich foods like apples, prunes, peaches and raspberries
Fiber-rich vegetables like raw broccoli, cauliflower, kidney and lima beans, carrots, spinach and Brussels sprouts
Whole grain cereals and breads (not enriched or bleached)
Protein- rich foods such as tofu, chicken, fish, nuts, yogurt and beans
Foods to avoid:
Heavy meats such as beef or pork
Foods with refined sugar like junk and processed foods
Cleansing the colon is an effective and quicker way to flush out harmful toxins and poisons. It’s the best way to accomplish a thorough cleaning, reap benefits from the inside and out. Though it is not a topic that most would chat about, a colon cleanse is the most effective way to improve health and strengthen your body’s immune system. A clean colon can eliminate the toxins that cause constipation and acne.
So, with that in mind keep fiber in your diet and get the relief you deserve from one of the top leading colon cleanses on the market for fast relief so that you can live your life comfortably with clear and healthy skin. DigestiveScience.com has colon health supplements to keep your insides clean and pure.
Five Exercises To Boost Colon Health