Tuesday, January 3, 2012

The Most Healthiest Breakfast You Can Eat

Sometimes I unintentionally skip breakfast, but I‘m working on that. As we all know breakfast is the most important meal of the day. With work and other things that we tend to in everyday life, it’s the last thing we think about. No matter what, you should make time to eat your breakfast. Keep fruit around and prepare you a dish on the go the night before.

Cooking can be time consuming, but you have to make the best out of it. Nutrition is important; we need to give the body what it needs to function properly. You can eat many foods for breakfast without it taking up too much time.

The healthiest breakfast you can eat is oatmeal. This quick dish is very healthy, low in calories and fat. It is inexpensive and packed with iron, dietary fiber and thiamine. You can eat it various ways, with fruit, sugar, and cinnamon and with whole wheat toast to add that extra fiber.

Research shows that filling your kids up on slow-burning carbohydrates helps boost their concentration and energy throughout the school morning. Eating oats are a better alternative than sugary cereals. Also you don’t have to consume a bowl of oats to get the benefits.

There are granola bars with oats, and toppings you can use to get your whole grains for the day. Whole grains help maintain a healthy digest system and reduces appetite. If you have digestion problems think of changing your diet and taking a colon cleanse product that will thoroughly remove harmful toxins from your body that causes illness and a weak immune system.

Use oatmeal for baking cookies, muffins and energy bars. To see all the nutritional value for oatmeal just read the label on the back of it. It is also great at reducing bad cholesterol too!

Recipe for Almond Honey Power Bar

No comments:

Post a Comment