When you workout you have to make sure it is challenging your body for greater results. Once you get that heart rate up you are burning calories and fat. A high intensity workout is more beneficial for you if you want to achieve a better body and improve your well-being.
"Low intensity exercises don't get the heart rate up and don't burn as many calories as the high intense ones" says, Jillian Michael's fitness expert. This is an effective way to burn more fat. Interval training starts off at a slow pace, they look easy, but it's a little more to it.
Any activity can burn calories, if you are looking to get that add burn and boost your metabolism do these fat-burning techniques that will give you quick and powerful results.
Treadmill users start off slow, and then turn up the speed as far as you can go. This should last 20 seconds. Then reduce speed to slow down heart rate. You can repeat this for 20 or 30 minutes.
Same goes for bikers, for 20 seconds petal the bike and then turn up the speed and slow down. Repeat method for about 20 or 30 minutes.
Jumping rope is another way to do it too. Just jump for about 30 seconds and then take a break, repeat for about 20 or 30 minutes.
Interval training is very important and more effective then a low intense workout. It not only gives you that the power to burn lots of calories and lose fat, it also boost metabolism and keeps it going even after you are done. It challenges the body making it stronger.
Get the heart rate up and then slow it down that is the key. These are great fat-burning workouts that will help you establish a great body.