Look Younger Best Way To Prevent Wrinkles

The Best Way To Prevent Wrinkles? Look After Yourself!
By William Colbert


If you really want to know what is the best way to prevent wrinkles, the answer is in the title above, which is to look after yourself! That means basically three things. The first is to readjust your lifestyle and eating habits, the second is to avoid too much sun and the third is to select the most natural and effective skincare treatment on the market to-day.


Let us take lifestyle and eating habits first. Do you know what the acronym ORAC stands for? It is oxygen radical absorbance capacity. This was mentioned in a book recently published by two Italian dermatologists, Pucci Romano and Gabriella Fabbrocini and reflects the latest research done on this topic.


Basically all fruit and vegetables can reduce the activity of free radicals which can delay skin cell renewal because of oxidative stress and this is calculated on the ORAC index. But all fruits and vegetables are not equal. Their ORAC capacity varies enormously. Let me give you some examples.

� Artichokes = 9,828

� Grape juice (glass) = 5216

� Pear = 3,000

� Aubergine = 2,796

� Red Pepper = 2,463.


As we can see artichokes top the list and are three times more potent as free radical destroyers than the humble pear! The message is clear. If we ramp up on the top ones on this list, it is probably the the best way to prevent wrinkles.
The second way is to avoid too much sun exposure as that can lead to all sorts of skin problems such as:-

� Decrease in the suppleness of skin

� Reduction of collagen and elastin

� Age spots and uneven pigmentation leading to some discoloration

� Skin cancer

The best way to prevent wrinkles is to use adequate sun protection in the form of wider sunglasses and proper head gear and also adequate SPF factor, making sure that we avoid the benzophenones and PABA esters. The latter chemicals are highly suspicious in that they can cause skin lesions and actually may increase free radical activity!


The third best way to prevent wrinkles is to choose a topical cream which is free of synthetic chemicals and which contains ingredients which work with your skin, rather than against it. These ingredients need to be highly compatible with our skin and they are usually organic and used in active quantities.


These then are the features of any cream which deserves the accolade of the top wrinkle cream. Why not discover more about the research and care which has gone into the products mentioned in my website below.
Save your time and money by knowing what you are buying. If you are tired of the same old worthless products that fail to live up to their promises, isn't it time you took action? Discover some really effective ingredients used in cutting edge products to prevent wrinkles.


William Colbert is passionate about natural, safe skincare and has extensively researched the best skin friendly ingredients on the market to-day. For more information, visit my blog at:- http://bestnaturalskincareguide.blogspot.com/

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Looking Younger With Anti-aging Foods

Anti-aging is very prominent when it comes to image. Many women would go to the extreme and spend 10’s of thousands of dollars just to reverse what naturally occurs when you are aging. It’s ok to want to look good for as long as you can, on the contrary not if it puts a big dent in your bank account. You can look younger without the heavy costs.


The first place anyone should observe when it comes to the fountain of youth is nutrition. What you eat is very important when it comes to your energy, well-being, hair and your skin. Unhealthy foods can cause your skin to inflame and that will lead to bad skin. Acne, wrinkles, under-eye bags, dark circles and you name it will erupt and that is not attractive to thee eye.



Anti-wrinkle creams are effective, but it wouldn’t hurt for you to add some natural nutritients that will boosts results. Skin care and anti-aging is a billion dollar market, if you are wise and you discover a beauty cream that works for you, keep it. If you are looking for something new, make sure to revise the effects of it, make sure it targets all of your skin problems areas.



With great nutrition, you don’t have to read a bottle or be precise on what to buy. Eating healthy foods takes care of your overall health, with the right health supplements added. Anti-aging equals what you put into your body.



Here are the powerful anti-aging foods that will make your skin younger and more beautiful than ever!

 Improve your skin with Brussels sprouts! They are loaded with Vitamin C, a collagen producing compound that makes skin firmer and tighter.

Here we go ladies! Dark Chocolate yes, it is great for maintaining the texture of your skin. Dark chocolate has flavoniods which is good for keeping your skin smooth. Caution, while it may give you good skin, be careful of the amount you consume you don’t want those extra pounds.


Salmon is concentrate with omega-3s which is good for healthy heart functioning, lowering blood pressure and improving your skin. Salmon is like a fruit to the skin, it keeps water in the skin while pushing out harmful toxins.

Brazilian nuts are delicious and nutritious! These nuts are loaded with selenium which protects the skin from the sun’s UV rays.

Oysters yuck! I don’t particular like them, I heard they taste like snot. These little sea creatures are good, good for your skin. They have zinc that will boosts collagen levels and then increase the elasticity of facial skin. Zinc aids in faster womb healing.

Juicy and sweet Watermelon, I love it! I knew it had some nutritional value, but what I didn’t know is that it reverses the signs of aging. Eating this juicy and tasty fruit slows down the aging process while nourishing your skin.



Well that it, there you have it. Eat right and age gracefully, looking younger is quite tasty.