Ups and Downs Of Weight Loss Dieting Sucks!

Let's face it losing weight is easy, skip a meal or two and you take in less calories. Eat healthy for a couple of days and lose weight. The big problem for me when it comes to losing the weight is changing my eating habits. I love eating healthy, but my sweet tooth won't back down so easily. You see,I know what my problem is when it comes to gaining weight. I'm a snacker. If you know what's the cause of your extra body weight that's good, then you can decrease your habit and eventually get rid of it.

I've struggled with weight loss all my life and it has been an annoying roller coaster. I'd leave out all of the cookies, chocolate brownies and chips and substitute it for fruits and veggies. Instead of piling carbs on my plate such as mashed potatoes, spaghetti, macaroni and etc. I'd replaced those side-dishes with more veggies and whole grains. Of course it was hard, it was a struggle, however I stayed committed.

Me and My Two Girls

Eventually my taste buds for the evil carbs kicked in, and yes I did give in at times. I worked out three times a week and was still losing pounds. I figure, hey you don't have to completely give up the foods you love to become a dress size or more smaller. You just have to be smart and cautious about eating healthy. What do you think? I totally hate diets! I am fine living with no dieting, it is less stressful.

Losing weight is different for me, I don't think of the Jenny Craig ads, or Weight Watchers commercials. I think about working out hard and focusing on portion control. I know that many have great weight loss stories with weight management programs, however when you go at it on your own you save money and learn what your body needs and the feeling of doing all by yourself is exhilarating. Others may need help and that's good, but I prefer to stick it out on my own.

What Do You Guys Think About Diets? 

I have lost weight and have gained it back over and over. Lately I've been doing pretty well. I eat my share of veggies and fruits, still I enjoy my favorites such as fried chicken, French Fries and chocolate chip cookies. Do you really have to eat healthy in order to lose fat, to drop pounds? Well, I guess it depends on the person because I'm still losing weight.

The influence of diets can be quite overwhelming, you have to find your own ground. In order for diets to work I think a person has to be comfortable with it.

Tell Me What Weight Loss Plan Has Worked For You?

My method to losing pounds is portion control and working out.

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Diet Right Dieting Myths and Facts What You Should Know

There’s a lot of truth to some diets and there’s a lot of misinterpretations. While you should watch what you eat, there are some foods that are ok to eat that you think are not. Let me break it down for you. According to WebMD these are myths and facts about healthy dieting.


Whole grains are good for you. They are loaded with fiber, vitamins and minerals. Whole grains are great for the body, but processed grains are good for you as well. Processed grains are fortified with folic acid. Example of process grains are cereals and pastas.


Sugar is bad in large amounts, so make sure to remember moderation is the key. Research shows that our bodies absorb added sugars in a similar way like corn syrup and table sugar. Instead of avoiding one particular kind of sugar, watch out for sugars that are in sweets, candy and sodas.


You can put this myth to bed. There is no conclusion proof that late night meals will cause you to gain weight. Eating too many calories will make you gain weight and late night eaters tend to go for the high fat foods. Eating a meal and going right to sleep afterwards can cause indigestion and heartburn though. So, only thing you should do is to just watch what you eat.


Coffee is actually good for you. Drinking 2 to 3 cups of it a day is part of a healthy diet. Research suggests that coffee may help reduce type 2 diabetes, Parkinson disease, gallstones and even some cancers. Coffee is great, but the added creams, sugars and flavored syrups are not. They add on calories so be careful.


Our bodies need three nutritients to thrive on protein, carbohydrates and fats! We need fat, the healthy fats that are found in nuts, low- fat dairy products and seeds. They give you energy, rebuild cells and produce needed hormones. The fats you should avoid are saturated and Trans fats found in butter, high-fat dairy, red meat and processed foods.


Do you think switching to sea salt will reduce your sodium intake? Think again, it’s another myth. Gourmet salts have just about the same amount of sodium as table salt. Add herbs and spices instead. Make your dish flavorful without it. Besides most of the added salt does not come from table salt, but from the foods you eat such as canned goods, soups, cheeses, mixes and condiments.


Water is important and you should drink more. It keeps you away from the sugary beverages, but if you are just drinking more water and are not changing anything else about your diet then it really won’t do you any good when it comes to losing weight.


Another myth is that too much sugar makes the kids hyper. A research show that’s not true, it can prevent them from eating healthier meals though. It’s not the cake at birthday parties that makes them wild, it’s just the environment.


Athletes need extra protein to build strength and muscles. Not exactly most of the American diet consists of protein anyway. The real secret to boosting athletic strength and muscle is to focus on enough calories and intense training. Special powders, protein bars and shake not need to apply.


Too much sugar causes diabetes. This is just another myth, don’t worry you don’t have to lose your love of chocolate cake and sweets. What raises your risk of getting diabetes is being overweight and inactive. Cut back on the empty calories, sugary calories and get physically active. Walking or jumping rope is a good way to burn calories.